Diet for acne prone skin

Many people suffer from oily skin, and believe there is no solution to improve the quality of your acne prone skin. Those with oily skin should note that should take care of every day, to avoid glare and imperfections that become visible. Here we present some tricks to protect your skin and fat so you can wear it like never before.

Tips for caring for oily skin

Wash your face twice a day, once in the morning and once before bed. The only time you should wash your face more than twice a day is if you've been sweating.

Use a free moisturizer light, oil and alcohol. This hydrate the skin without this oilier.

You must use a special cleanser for oily skin and preferable if you use natural products for skin care. We recommend that you do not wash your skin more than twice a day.

Wash your face with warm water. Hot water is very effective in getting rid of excess fat from the skin. But we must be careful not to use hot water but warm. Hot water tends to irritation of acne prone skin also helps increase the secretion of fat in the skin.

Diet for acne prone skin. The increased secretion of oily skin affected by hormonal changes that are based on diet and life style of practice. Try to avoid eating chocolate, white chocolate especially since it is the one that contains more fat.

We recommend that you do not eat foods high in fat, it is better to eat more vegetables and fruits. In some cases, we strongly recommend that you stay away from dairy products for a period of time, as these help to increase the secretion of oily skin with a rapid onset of acne is also recommended.

It is also necessary to monitor some other things that greatly affect oily skin, such as exercise and avoid stress and emotion, and try in the early stages of getting enough sleep.

Stay away from the use of moisturizers, as it requires more moisturizers that help increase the excretion of fat from the skin. If you want to hydrate your skin you can do so by drinking more water than your body incorporates every day.


You should clean your skin properly before putting on makeup is recommended that you use a base coat for oily skin. You can use glycerin soap for better wash your face and remove the fat.

It would not be wrong to say that the face powder is the best material when you have oily skin, and some people are confused with the pressure and loose powder. However, both work equally well in the skin oil. The powders are very effective, especially if you want to carry in your wallet to give you some tweaks when you feel necessary. Use matte color. I always preferred to use a matte blush instead of a gloss. The makeup tends to fall quickly oily skin, so if you use a cream blush, and easily melt.

If you follow the tips we've shared will and take the necessary precautions notice as your skin improves soon. It is important to implement the advice we gave, and also you will feel happier with the results.

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